Showing posts with label Practice. Show all posts
Showing posts with label Practice. Show all posts

Thursday, January 4, 2018

Baseball Pitching (Post 3): The Curve Ball

The Curveball

The Curve ball is one of the most useful and deceiving off-speed pitches in the game. The curve ball excellent for putting batter off-balance and it keeps them guessing which pitch is going to be thrown next. In this post I will be discussing why the curve ball is useful, when to use it, and of course how to throw. The curve ball, as a pitcher is my favorite ball to throw, as a batter it is not as fun.
How to Hold
Similarly, to knuckle balls, there are a few different ways to throw curve balls. First, place your index and middle finger on the seams like so:



















Then, place your thumb on top of the seams that are along the same seam, but is further down on the ball. This helps with stability when releasing. And then, just like many other pitches, curl your pinkie and ring finger on the seams opposite of the index and middle. Make sure that these fingers are resting on top of the seam and not too much pressure is being used when placing them (Clark 50).



















The Release

When releasing, do everything you would normally do to throw a fastball (Clark 51), except when releasing snap your arm (not too much or you can injure your arm) but just enough so that the ball rolls off your index finger and has top spin. This allows aerodynamics to take over and the seams on the ball act like wings and force the ball to drop at a steeper angle than a traditional fastball. When practicing, especially if you are a younger pitcher, don’t over use your arm especially with curve balls because when throwing can put stress on your UCL (tendon that is in your elbow) and damaging it can lead to the extreme case of Tommy John surgery.
Extra Tips:
With curve balls, I don’t suggest throwing them unless your arm is in good shape for pitching. Also just like with all the other pitches, practicing right before a game isn’t the best idea. I suggest practicing your throwing well before your first game, at least a couple of months to help build muscle memory and strengthen your arm beforehand.

Question: Do you think this pitch will be effective in the game? Or will it be too easy to hit.

Source:
Clark, Dave. Chicago: Ivan R. Dee, 2006. Print.


Wednesday, January 25, 2017

Smart Defenders and Base-running

FIELDING

I've been playing baseball all my life and still haven't perfected the art of catching a fly ball. To me, judging where a fly ball is going to land is the hardest thing to do as a defender on the field. Although my main position is in the outfield, I can tell that an outfielder gets a much larger applaud from their team when they catch a fly ball than infielders do when they simply field a grounder. Adair agrees that a ball hit straight to a player is the most difficult to judge and balls that are hit at different distances can look fairly similar initially (148). If you've ever played on a baseball team for more than a year, you've definitely heard the overused phrase "first step back". This line is said by almost every team to express how you must make stepping back your first instinct the moment the ball is hit because you can cover more ground running forward than you can from behind. "If he waits a couples of seconds to start running, he won't cover the 50 feet he needs to in order to catch the short fly that lands after another 3 seconds" (149). Outfielders have to make judgments, calculate distances, and maintain certain fundamentals in the matter of seconds while under the pressure of catching a ball. Unlike the infield, outfields don't have someone behind them to back them up if they make a mistake.

Basic fielding techniques for ground balls
Infielders have more plays to handle during a baseball game than outfielders do. I personally have not played a lot of infield recently and still struggle with fielding even an easy ground ball. There are many complexities with fielding and throwing a baseball during one single play. "A ball thrown 135 feet by the shortstop or third baseman to the first baseman's glove will take about 1.09 seconds. A player who throws a ball 5 mph slower will allow the runner to travel 2 feet farther" (155). This two foot difference will play a big role in an umpire calling the runner safe or out. To practice strengthening my arm and fielding tactics, I find it effective to throw a tennis ball against any large surface to practice basic fundamentals. The more comfortable I feel when I field a baseball, the greater the chance that I will make a better throw during a game. So, consistently practicing allows me to stay in my comfort zone even during pressure-filled moments.

Outfielders provide a strong line of defense that their entire team depends on during a game. Infielders are consistently pounded with plays that they must routinely make. Which position do you believe has the harder job during a game?

Adair, Robert Kemp. The Physics of Baseball. New York: Harper & Row, 1990. Print.

Saturday, December 31, 2016

Pitching Forms and Techniques

This position is known as "The Windup" because
it's motion is a multiple-step procedure of twists
and turns before throwing the ball.
If you ask any baseball player what is the most important job while playing, they will say pitching. Pitching is considered one of the hardest things to do in sports. "The pitcher must not only throw the ball so that it passes through the strike zone, he must throw so that the batter does not hit the ball squarely" (Adair, 48). Constant decisions are being made by the pitcher from when he looks at the batter to as soon as he throws the ball. With the potential of the game being on the line and everybody focusing on you, pitching can build stress when your whole team relies on your decision making.

This single motion pitching position is called "The
Stretch" where the pitcher takes multiple pauses
before deciding when to throw the ball.
The speed of a pitcher is one of the first things that is noticed when anyone looks at the person on the pitching mound. A 95-mph pitch will reach the plate in 0.41 seconds after release, a 93-mph pitch will be around 1.5 feet from the plate after 0.41 seconds, and a 90-mph pitch 3 feet (Adair, 60). A small difference such as a 2-mph slower pitch can cause such a large effect where the batter can be thrown off by a one and a half foot difference. I can't throw a 90 mile per hour pitch just yet, but to utilize what I can do, I make sure to throw fastballs and change-ups frequently.

Typically, a trained pitcher finds that when throwing a fastball, throwing it high and inside the strike zone is the best way to utilize it. If a change-up is thrown, you'd most likely find that pitchers locate it low and away from the batter (71). Although, a pitcher must mix things up while on the mound because he/she doesn't to throw a pitch that the batter is already expecting. When I first started pitching, I was around 11 years old and just threw the ball to get it over the plate. Now that I've practiced consistently and frequently, our coach wants me to focus on hitting certain locations while pitching because he truly believes that it will be my most deadliest pitching trait.

I personally love pitching because I enjoy finding new ways to throw off the batter. I look for patterns in the batter's swings and make sure I don't fall into patterns myself. If I'm facing a team that we've never played against, I usually pitch with the same comfortable patterns that I normally use. But, I wouldn't do the same with a team that I normally face because they can easily pick up routines that I might fall in.

What do you think will throw a batter off his game more effectively, changing the speed of a pitch or changing the location?

Adair, Robert Kemp. The Physics of Baseball. New York: Harper & Row, 1990. Print.

Wednesday, November 30, 2016

Art of the Knuckle Ball

Square-cut fingernail (allowing
more of your nail to be on the ball)
Normal fingernail

Most knuckle ball pitchers throw their knuckle ball of their fingernails, which they carefully cut into a square shape (Adair, 55). Having a square-shaped nail allows you to maximize the amount of surface area you can apply to the ball as you are throwing it. The most important thing a pitcher wants while he is pitching to a batter is control. Reconstructing their nails to have the maximum amount of control as possible can be a key difference between a successful knuckle ball and an easy target for the batter to swing at. Personally, I prefer to keep my fingernails at a fairly long length so I could flick the ball with more potential. But, this book believes maximizing your control is more important in pitching.
To counter my long-nailed tactic I use four
fingers to gain as much control as possible

When throwing a knuckle ball, the idea is that the ball spins only about 1-2 times from the moment it leaves the pitcher's hand to the time it hits the plate. This is one of the slowest types of pitches thrown in baseball but also one of the deadliest as well. Because of its lack of spin, the knuckle ball creates more drag on the seams and essentially generates more movement. In fact, it has so much movement that the catcher actually has difficulty catching this type of pitch. A catcher known to catch for knuckle ball pitchers states that "It was easy, I just wait until the ball stopped rolling and then I'd pick it up" (54). Ever since I was 6 years old, I played on some baseball team and practiced every year, making it my main hobby. But I haven't started to actually try to improve and become more competitive until the last few years or so. I practiced so much with my pitches, that I can successfully throw 7 different types of them, (Fastball, Change-Up, Slider, Knuckle, Knuckle Curve, Curve Ball, and Side-Arm) where professional pitchers have 2-3 pitches at the most. I've never been thrown a knuckle ball by someone who knows how to throw a good one, but I can see the catchers that struggle (even in the MLB) to catch one.

Eddie Cicotte was the great Chicago "Black Sox" pitcher, who threw his knuckle ball without using his fingertips/fingernails. On the other hand, the worst part about the knuckle ball is the lack of control while in the air. If it breaks sharply, it will be harder for the catcher to successfully catch the pitch and if it doesn't break, it will be no more than batting practice for the batter to easily hit it out of the park. These key differences make this pitch both amazing and risk-taking to use.

What do you think is more important, having more control (causing less movement) or having more unpredictable movement (with less control)?

Adair, Robert Kemp. The Physics of Baseball. New York: Harper & Row, 1990. Print.

Monday, November 30, 2015

Alfred's Basic Adult Piano Course - Jack Thorsland

What makes one pianist stand out from the others? what makes one pianist great? 

Hello Everyone! For me, learning piano was an easy choice. I believe that the piano is the most important instrument in music. It is arguable that the drums may be considered more important, due to them being the first of instruments, but the ability to play piano opens many doors in the musical universe. This consists of; The ability to identify notes, to gain a "musical ear", and to learn why things generally sound good or bad. Upon beginning my book, i learned one thing. There is a science to playing musical instruments correctly, actual theories that revolve around what makes a player not just good, but great.

The first words of my book, are quite literally "BE KIND TO YOUR HANDS!" (Palmer 4) The author is VERY confident in his belief of hand condition. He explains how it is necessary to wear gloves every time I have to lift a heavy object, or even use hand tools such as screwdrivers or wrenches. This is only the beginning. (Palmer 4)

"Before practicing, it is good to soak the hands for a few minutes in warm water. This promotes circulation. Many concert pianists use very warm water on their hand before beginning to play. Towel the hands vigorously until they are dry, then hold your arms out with the hands dangling from the wrist, and shake out your hands rapidly for a few moments." (Palmer 4)

I have already changed my outlook on playing piano. what Palmer is explaining is that there is much more to playing the piano, then just pressing your fingers against the keys. The conditions of your hands, and the way you prepare them upon practicing or even performing, these are the traits that differentiate those who are mediocre at piano, and those who can be great.

Now, looking back on my question, i answer with this statement, feel free to quote this one day.

The ability to play piano is not influenced by the time you practice, but the manner in which you practice, and the manner in which you prepare.


This one is for you Mr. Palmer! 

Honestly, dipping my hands in warm water was one of the best ideas ever. All the activities that involve using fingers are benefitted, especially playing the piano.