Pitching Forms and Techniques

This position is known as "The Windup" because
it's motion is a multiple-step procedure of twists
and turns before throwing the ball.

If you ask any baseball player what is the most important job while playing, they will say pitching. Pitching is considered one of the hardest things to do in sports. "The pitcher must not only throw the ball so that it passes through the strike zone, he must throw so that the batter does not hit the ball squarely" (Adair, 48). Constant decisions are being made by the pitcher from when he looks at the batter to as soon as he throws the ball. With the potential of the game being on the line and everybody focusing on you, pitching can build stress when your whole team relies on your decision making.

This single motion pitching position is called "The
Stretch" where the pitcher takes multiple pauses
before deciding when to throw the ball.

The speed of a pitcher is one of the first things that is noticed when anyone looks at the person on the pitching mound. A 95-mph pitch will reach the plate in 0.41 seconds after release, a 93-mph pitch will be around 1.5 feet from the plate after 0.41 seconds, and a 90-mph pitch 3 feet (Adair, 60). A small difference such as a 2-mph slower pitch can cause such a large effect where the batter can be thrown off by a one and a half foot difference. I can't throw a 90 mile per hour pitch just yet, but to utilize what I can do, I make sure to throw fastballs and change-ups frequently.

Typically, a trained pitcher finds that when throwing a fastball, throwing it high and inside the strike zone is the best way to utilize it. If a change-up is thrown, you'd most likely find that pitchers locate it low and away from the batter (71). Although, a pitcher must mix things up while on the mound because he/she doesn't to throw a pitch that the batter is already expecting. When I first started pitching, I was around 11 years old and just threw the ball to get it over the plate. Now that I've practiced consistently and frequently, our coach wants me to focus on hitting certain locations while pitching because he truly believes that it will be my most deadliest pitching trait.

I personally love pitching because I enjoy finding new ways to throw off the batter. I look for patterns in the batter's swings and make sure I don't fall into patterns myself. If I'm facing a team that we've never played against, I usually pitch with the same comfortable patterns that I normally use. But, I wouldn't do the same with a team that I normally face because they can easily pick up routines that I might fall in.

What do you think will throw a batter off his game more effectively, changing the speed of a pitch or changing the location?

Adair, Robert Kemp. The Physics of Baseball. New York: Harper & Row, 1990. Print.