Yoga for Emotional Balance

Emotional balance is seeing yourself as an equal part of life, mind and spirit.  and to maintain it, you have to choose wisely, eat well, exercise frequently and try to stay focused on the positive aspects of your life. one way you can exercise is do yoga, yoga is a very relaxing activity,
As it happens,  science is starting to provide some concrete clues as to how yoga works to improve and . Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time you feel bad or sad.

One benefit of doing yoga is it relaxes your system Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow. anotether benifit is it gives you peace of mind,it  slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you’ll be likely to live longer and healthier. The purpose of yoga is to create strength, awareness and harmony in both the mind and body, and yoga for emotional balance focuses on having harmony in the mind, rather than the positions you can do, sand how well you do them, but rather on the breathing, and peace of mind.
What would be your main goal in trying yoga for emotional balance?