The Frugal Gourmet: Cheese and Tomato Omelet

I've always loved seeing people cook; any given Saturday morning my mom is usually chopping onions with ease and turning a few simple ingredients into a masterpiece. Food is a personal thing. Recipes reflect a person's taste. I, myself, am not very talented in the kitchen. Baking is more my forte; but this time, I decided to step out of my comfort zone.

I decided to turn to Jeff Smith's book, The Frugal Gourmet, to help me become better at cooking for myself. Today, I attempted Smith's cheese and tomato omelet.

For breakfast, I tend to turn to cereal. This time I decided to put a spin on eggs, something that I could eat as an alternative for breakfast. Jeff Smith offers his own method to make a basic omelet, and mentions, "Never use milk in the egg mixture. Use only water. Milk makes your omelet watery since it will not blend with the eggs. Water blends and keeps the omelet high" (Smith 106). This technique was foreign to me; I'm accustomed to seeing omelets made with milk. When I did add the water into the mixture, it was more thick than I'm accustomed to seeing. It kept the eggs smoothly together rather than separating apart.

Whipping the eggs

Heating up the pan

I then heated up the pan with oil and butter. Cooking the eggs wasn't challenging, but getting the uncooked egg to drip down the sides and cook was hard. Instead, I flipped the omelet over.  It was fluffy and rose as mentioned, the kind of omelet you usually want. I think the fluffiness is on account of Smith's technique, which mentions to skip mixing salt into the omelet mixture and instead adding salt when the egg is cooked to prevent hard eggs (Smith 106).  When I have made eggs in the past, I made this accident.  They turned out to be rubbery if not eaten freshly cooked. Eggs should be fluffy!

Overall, the recipe consisted of making a basic omelet and adding the cottage cheese, sauce, and then Parmesan. This recipe isn't for a grab'n'go breakfast. It's for days when you have a little extra time. I did like the combination of familiar flavors; cheese and tomato are versatile ingredients that you can whip up into any meal. Overall, this recipe is a nice shake up if you want to try something new for breakfast! It reminds me a lot of spaghetti because of the sauce inside, but it also is creamy because of the cottage cheese and Parmesan.

Finished product-some sauce spilled over

Which dish for breakfast have you made that requires a little bit more prep time? Is a meal for breakfast you would never attempt to make?


















Smith, Jeff. “The Classic Omelet.” The Frugal Gourmet, Ballantine Books, 1984, pp. 105–108.